True Relations Coaching

A space for your truth to take the stage.

In a world that demands conformity and silence, choosing to live your truth is a radical, revolutionary act.

At True Relations, my mission is to help people reconnect with who they truly are beneath the noise of expectations and fear. I’m here to support you in living your truth — not as a distant ideal, but as a daily reality. Together, we’ll navigate the messy, brave work of uncovering what matters most to you, so you can create a life that feels genuine, grounded, and entirely your own.

What does it mean to live your truth?

It’s not some perfect formula or a loud declaration you make once and then forget. It means listening to the quiet voice inside you, even when it goes against what others expect. It’s refusing to shrink yourself to fit in, and daring to show up as you are — messy, complex, and real.

Living your truth isn’t always easy. It can feel risky, lonely, and uncertain. But it’s also where freedom lives. It’s where genuine connection, purpose, and a sense of belonging begin.

Because the cost of ignoring your truth is far greater: a life that feels disconnected, small, or like it belongs to someone else.

And here’s the catch: everyone’s truth looks different.

For one person, truth might mean leaving a job that drains them. For another, it might mean finding a new way to show up where they already are. Truth can look like speaking out—or choosing quiet.

It’s not about being bold or flashy. It’s about what feels right for you.

That’s where True Relations comes in.

I support people untangle the habits, fears, and expectations that keep them stuck and disconnected from who they really are. Together, we look at where you’re pretending, where you’re hiding parts of yourself, and what you truly want instead.

This work isn’t about forcing big, dramatic changes overnight. It’s about getting honest, step by step, and finding practical ways to live more in alignment with your own sense of truth

Maybe that means having hard conversations in your relationship. Maybe it’s shifting how you show up at work. Or maybe it’s simply learning to listen to yourself again.

Whatever your truth looks like, we’ll navigate it together — at your pace, and without judgment.

If you’re ready to step into who you truly are — not someday, but now — you’re already beginning your revolution.

12 Week Coaching Program.

Over 12 weeks, we’ll go deeper than the surface — beyond the roles you play, the patterns you repeat, and the stories that have kept you small.

I’m not here to hand you a 5-step plan for a “better” life. I’m here to sit with you in the mess, the uncertainty, and the in-between. To ask the questions you’ve been avoiding. To reflect back what you might not be seeing. To hold space without forcing answers. And to give you a place where you can say and feel it all.

This work is gentle but honest. Compassionate but never sugar-coated. It’s about helping you figure out what you want — not what’s expected of you.

Together, we’ll quiet the noise so you can hear your own voice again. At your pace. In your way. With real support and a whole lot of truth.

You’re welcome to start with a single session. But real change doesn’t happen in one hour. The 12-week program is where things shift — consistently, deeply, and for real.

Acknowledgments.

  • I feel transformed, empowered and have so much clarity. I trusted the process and now am going to extend my time with Tess as there is more ground to cover, especially around professional development. I am so glad Tess is my life coach. She helped me transform and get out of a fear loop that was holding me back. I am beyond grateful to Tess. Thank you.

    Rima. M

  • I value Tess's skillful and intuitive way of working. The psychological space she provides is non-judgemental, creative and secure. With her gentle guidance I’m able to take myself deep into my psyche and gain benefit from the insights that come bubbling to the surface.

    Carolyn M.

  • I had the pleasure of receiving coaching while working through old patterns. She is an embodied listener and asks deeply resonate questions that allows me to come to my authentic truth and self. Tess is so easy to open up to and almost every time leaves me in a state of laughter; even with the heavy patterns rearing their heads. I highly recommend working with Tess!

    Kara M.

  • Tess was my first experience of what it means to be truly heard. Even when it comes to the darkest, hardest, most vulnerable things, like my divorce, a suicide in my family, feeling shame, you name it. I have worked through the ups and downs turning to her for support, compassion, acknowledgement, validation, and release.

    Leah M.

Hi there, I’m Tess, your True Relations Coach.

I’ve spent a lot of my life playing it safe, staying small, pretending things were okay when they really weren’t. And honestly? That kind of holding back? Freaking exhausting. Because of that, I’m committed to helping people find their own truth.

One of my superpowers is tuning into not just what you say, but what your body’s telling me — the subtle signals, the tension, the energy — and gently nudging you back to what actually feels true to you.

When we talk, I listen deeply. I ask the questions that cut past the surface, the ones that make you stop and really feel what’s going on inside — mind and body.

My support is a mix of practical tools and intuition — both working together to meet you exactly where you are.

And through it all, I really care. I want you to feel seen and understood, because that’s where real change begins—and hey, I know this might sound crazy, but your truth matters. Don’t you think?

You don’t have to nagivate this alone. Let’s talk.

Free Resource

Q & A

For Q & A specifically about the program, check out the program details page.

  • That’s exactly why I offer a free 20 min discovery call. This is a no-pressure conversation to explore your challenges and see if we’re a good fit. You don’t have to commit—just come with an open mind and see what feels right for you.

  • All coaching sessions are done online via Zoom.

  • Therapy often focuses on healing the past. This work is about the present and future—looking at where you are now, what’s keeping you stuck, and how to move forward in a way that feels real to you. Both have their place, but this is about action.

  • Yes, I do offer single sessions. However, they won’t have the same structured progression as the full program. A single session can be great if you need clarity on a specific issue or just want to get a feel for the work, but the deeper shifts happen through the momentum of the full program. We can discuss what’s best for you during our Discovery Call.

  • After you book, you’ll receive a confirmation email with a link to our call. I’ll ask you to fill out a brief questionnaire before we meet, so I can understand where you’re at and what you hope to achieve. The call itself is a chance for us to connect and figure out if this program is the right fit.